More and more of us are looking for new and original ways to get fit. Over the past decade, fitness trends have been less about 'going for the burn' and more about holistic workouts that offer a way to de-stress and achieve mental wellbeing, as well as improving fitness.

Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. This month, Dorling Kindersley releases Pilates Body In Motion - a superbly illustrated book that shows you how to achieve these remarkable results at home. Annotated pictures highlight common mistakes and shows how to avoid them when performing the exercises. The book contains full colour step-by-step photographs of the complete matwork programme, plus a selection of complementary exercises.

The book offers expert guidance from Alycea Ungaro - who teaches the authentic Pilates technique at the famous New York City studio - Tribeca Bodyworks. Read our interview with Alycea to find out more about this brilliant form of exercise.