Many
diseases are a result of weight problems. As waistlines expand,
the number of people with long-term diseases increases. Longer
life expectancy means that we have an added incentive to make
positive changes to our diet and lifestyle to enjoy an active
retirement. Prevent and treat health problems by acting now.
Global health burden
Obesity could be the biggest global health burden – a problem
that will plague us for the next 30 years. All doctors do not
recognize obesity itself as a serious disease that can be treated
and many doctors do not see weight management as their role.
If your doctor can’t help, seek help elsewhere – at
a gym or an organised weight loss group such as Weight Watchers.
18 million sickies
It’s estimated that 18 million sick days a year are attributable
to obesity, placing a huge strain on the economy. Don’t
let yourself get to that stage – tackle your weight issues
now to prevent health problems that could affect your professional
life. There are always solutions – stay positive.
Time to waist away
No matter how big you are, losing 10cm (4ins) from around your
stomach will reduce your chances of developing weight related
health problems such as Type 2 diabetes or heart disease. If
you already have one of these illnesses, your condition will
also be improved. So whittle away your waistline and lengthen
your lifespan.
General rules
To reduce weight, and disease risk, eat more fruit and vegetables,
cut your fat intake (particularly saturated fat), eat less salt,
and take about one hour’s moderate activity a day. By doing
these few things you can really add years to your life and preserve
your health for longer. There’s never been a better reason
to shed a few pounds.
What can I do?
Don’t panic!
The health facts may be shocking, but they are not inevitable.
You can take charge of your health.
Take it slowly
If you have a little weight to lose, you will see the benefits
quickly. If you have a lot of weight to lose, be patient
and keep going.
Get help if you need to
Contact your health authority if you need more support than
you are currently getting.
Think positively
You have the power and, if you change your lifestyle, you
will have the stamina to do it for you and your family.
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Many
diseases are a result of weight problems. As waistlines expand,
the number of people with long-term diseases increases. Longer
life expectancy means that we have an added incentive to make
positive changes to our diet and lifestyle to enjoy an active
retirement. Prevent and treat health problems by acting now.
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