Allergy-Free Cookbook

Alice Sherwood - Author

£14.99

Healthy, tasty, fabulous food that everybody can enjoy

Introduction

Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family.

Discover over 100 recipes, from crusty bread and creamy ice-cream to melt-in-the-mouth sponge cake which are all adapted to exclude one or more of the “big four” allergens: eggs, diary, nuts, and gluten. 

Pick up great ideas for snacks, light lunches, kids’ parties and smart suppers. All recipes are approved by the specialists at Allergy UK. Find reassurance on key issues from checking food labels, to sourcing alternatives and steering a safe path through school life.

Get into the kitchen and whip up food that’s allergy free: not flavour and enjoyment free.

Reviews

Review by: Jackie Banham, 07 January 2008

This is a great book for anyone with food allergies. The recipies are easy to follow, and good everyday fare, allowing you to substitute ingredients depending on your allergy - so you can serve the same meal up to the whole family. Hurrah for common sense! Also gives tips on how to cope with food allergies, eating out, how to stay positive (which is also very useful). Great book!

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