From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback
Look inside: Nutrition for Life
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Introduction
Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition.
Change what you eat – whatever your life stage – and improve your health forever.
Product details
Format: Paperback
ISBN: 9781405328357
Size: 183 x 235mm
Number of pages: 336
Publication date: 08 Nov 2007
Publisher: Dorling Kindersley
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