This yoga guide, dedicated to women at any stage of life is now available in paperback
Look inside: Yoga for Women
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Introduction
From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.- Be inspired and feel empowered whatever your age
- Share the uplifting stories and healing wisdom of women whose lives have been invigorated through yoga
- Relax and revitalise your mind and body as you are guided every step of the way
Product details
Format: Paperback
ISBN: 9781405307048
Size: 183 x 235mm
Number of pages: 224
Publication date: 07 Oct 2004
Publisher: Dorling Kindersley
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