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 15-Minute Fitness Better Back Workout
Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
15-Minute
Suzanne Martin
£12.99|Buy now
Book: Paperback: flexiback | 183 x 235mm | 128 pages | ISBN 9781405322348 | 10 Jan 2008 | Dorling Kindersley
If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set
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 15-Minute Total Body Workout
Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD
15-Minute
Joan Pagano
£12.99|Buy now
Book: Paperback: flexiback | 183 x 235mm | 128 pages | ISBN 9781405326599 | 10 Jan 2008 | Dorling Kindersley
If you want to build strength, and improve your fitness and stamina but don’t have the time, find out how following this full body workout book and DVD set
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 1001 Ways to Stay Young Naturally
Susannah Marriott
£12.99|Buy now
Book: Paperback | 183 x 235mm | 192 pages | ISBN 9781405317610 | 01 Mar 2007 | Dorling Kindersley
Tempted by botox, or a spot of surgical enhancement? Here are 1001 reasons to say no and look great the natural way
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 8 Weeks to a Younger Body
Joan Pagano
£9.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405317405 | 04 Jan 2007 | Dorling Kindersley
An at home programme for a firmer, fitter you
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 Iyengar Yoga For Beginners
B.K.S. Iyengar
£9.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405317382 | 03 Aug 2006 | Dorling Kindersley
Keep fit and reduce stress with this essential beginners’ guide
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 Running for Peak Performance
Frank Shorter
£9.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405303392 | 03 Mar 2005 | Dorling Kindersley
Run faster, run stronger and achieve your personal best with this innovative and inspiring programme.
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 Strength Training for Women
Joan Pagano
£9.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405306430 | 27 Jan 2005 | Dorling Kindersley
Come on girls - exercise your way to a fabulous, feminine body
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 Walking for Fitness
Nina Barough
£9.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405300926 | 29 Jan 2004 | Dorling Kindersley
Stride out in confidence with this low-impact workout that tones and shapes
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 Fit for Your Shape
You are one of four body shapes. Find out which. Work out to perfect it.
Matt Roberts
£12.99|Buy now
Book: Paperback | 183 x 235mm | 160 pages | ISBN 9781405301701 | 08 Jan 2004 | Dorling Kindersley
One for the girls! Matt Roberts' unique body sculpting programme for women. Which body shape are you?
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 Muscle Up
Matt Roberts Mini Guides
Matt Roberts
£5.99|Buy now
Book: Paperback | 137 x 165mm | 96 pages | ISBN 9780751348781 | 01 May 2003 | Dorling Kindersley
Little books with lots of muscle!
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 Pilates Body in Motion
Alycea Ungaro
£12.99|Buy now
Book: Paperback | 183 x 235mm | 176 pages | ISBN 9780751336917 | 07 Mar 2002 | Dorling Kindersley
Streamline your body and focus your mind with classic matwork exercises to do at home
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