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| Superfoods Super Fast |
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Michael Van Straten - Author
£14.99
Book: Paperback | 195 x 235mm | 352 pages | ISBN 9781405315593 | 25 May 2006 | Dorling Kindersley |
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Eat your way to superhealth with the best foods to keep you in great shape for life!
Which fruit can build your resistance to disease?
Which vegetable is good for the liver?
How can you reduce cholesterol?
Learn how to protect your health, control your weight and boost your immune system - with Superfoods, Superfast it's easy!
- Prepare good food fast with 200 sumptuous recipes
- Find high "nutridensity" superfoods with antioxidants, nutrients and vitamins
- Prevent and treat common illnesses with rescue remedy menu plans.
In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy. For a varied, nutritious and enjoyable way to eat, this is your guide to achieving superhealth.
“If you need a quick recap to remind you what’s hot and what’s not for your body, grab a copy of this handy little gem!” Hot Stars
“A bible for anyone who is into healthy eating and not just faddy diets.” Heat
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