Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home.

• Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks
• Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises
• Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises
• Suitable for all ages and levels of fitness