The complete step-by-step guide to a stronger, sculpted body
Look inside: Strength Training
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Introduction
Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.
Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.
Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
Product details
Format: Paperback: flexiback
ISBN: 9781405344371
Size: 195 x 235mm
Pages : 256
Publication date: 01 Dec 2009
Publisher: Dorling Kindersley
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