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Strength Training for Women


Joan Pagano - Author

Dorling Kindersley

Adobe eBook : 01 Jul 2008

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FREE P&P on UK orders £15 and over
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Introduction

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

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Product details

Format: Adobe eBook
ISBN: 9781405339322
Publication date: 01 Jul 2008
Publisher: Dorling Kindersley

Strength Training for Women


Joan Pagano - Author

£9.99

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