Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber.
Look inside: The Food Doctor Ultimate Diet
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Introduction
Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan.
Motivational case studies prove the Food Doctor’s eating plan really works. Packed with delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!
Product details
Format: Paperback
ISBN: 9781405339087
Size: 148 x 192mm
Number of pages: 360
Publication date: 02 Jan 2009
Publisher: Dorling Kindersley
Other formats for The Food Doctor Ultimate Diet:
Paperback : £14.99
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