1001 ways to boost fitness, tone up and be positive about your body shape.
Look inside: 1001 Ways to Get in Shape
Click on the large page spread* to take a closer look.
* The large page spreads will open in a new window.
The images can be quite large in file size so may take a short while.
Introduction
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Product details
Format: Paperback
ISBN: 9781405333061
Size: 183 x 235mm
Number of pages: 192
Publication date: 02 Feb 2009
Publisher: Dorling Kindersley
Other formats for 1001 Ways to Get in Shape:
Adobe eBook :eBook : £13.00
are registered and/or unregistered trade marks of