If you want to strengthen your torso and flatten your stomach but are short on time, find out how by following this Abs workout book and DVD set.
Look inside: 15-Minute Abs Workout
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Introduction
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Product details
Format: Book and CD
ISBN: 9781405332149
Size: 183 x 235mm
Number of pages: 96
Publication date: 02 Jan 2009
Publisher: Dorling Kindersley
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