1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle
Look inside: 1001 Ways to Relax
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Introduction
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Product details
Format: Paperback
ISBN: 9781405328029
Size: 183 x 235mm
Number of pages: 192
Publication date: 03 Mar 2008
Publisher: Dorling Kindersley
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