Introduction
From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.
Product details
Format: Adobe eBook
ISBN: 9781405327213
Publication date: 01 Nov 2007
Publisher: Dorling Kindersley

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