If you want to build strength, and improve your fitness and stamina but don’t have the time, find out how following this full body workout book and DVD set
Look inside: 15-Minute Total Body Workout
Click on the large page spread* to take a closer look.
* The large page spreads will open in a new window.
The images can be quite large in file size so may take a short while.
Introduction
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute complete workouts and get your body tip top in no time.
Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Product details
Format: Paperback: flexiback
ISBN: 9781405326599
Size: 183 x 235mm
Number of pages: 128
Publication date: 10 Jan 2008
Publisher: Dorling Kindersley
are registered and/or unregistered trade marks of