If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set
Look inside: 15-Minute Everyday Pilates
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Introduction
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time.
Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Product details
Format: Paperback: flexiback
ISBN: 9781405326582
Size: 183 x 235mm
Number of pages: 128
Publication date: 10 Jan 2008
Publisher: Dorling Kindersley
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