If you want to mobilise your joints, enhance your fitness and improve your posture but don’t have the time, find out how following this gentle yoga book and DVD set
Look inside: 15-Minute Gentle Yoga
Click on the large page spread* to take a closer look.
* The large page spreads will open in a new window.
The images can be quite large in file size so may take a short while.
Introduction
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time.
Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package – exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Reviews
Customer Review:
Review by: C Hederman, 19 September 2008
'As a busy mum of two small children, I find this book and the accompanying DVD great - as its far easier to fit in a 15 minutes of yoga, and time permitting a second 15 minute program during the day. I find you come away feeling you have done some exercise and de-stressed and able to take on what the day throws at you. The book and the DVD both explain the yoga moves well. I would recommend it.'
Product details
Format: Paperback: flexiback
ISBN: 9781405326575
Size: 183 x 235mm
Number of pages: 96
Publication date: 10 Jan 2008
Publisher: Dorling Kindersley
are registered and/or unregistered trade marks of