Learn how to manage stress effectively with this WorkLife guide
Look inside: WorkLife: Manage Stress
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Introduction
All the stress-busting strategies you need, from coping with everyday concerns to making the life changes that will improve your long term well being.
Includes practical techniques, effective tips, 5-minute fixes and case studies to equip you to succeed in the real world, plus set your goals and check progress with simple self-assessment exercises.Follow as a complete course, or dip in and out of topics of particular interest. It's pocket-sized so you can take it wherever life takes you!
Product details
Format: Paperback
ISBN: 9781405317559
Size: 100 x 191mm
Number of pages: 120
Publication date: 22 Feb 2007
Publisher: Dorling Kindersley
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