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Iyengar Yoga For Beginners


B.K.S. Iyengar - Author

Dorling Kindersley

Paperback : 03 Aug 2006

£10.99

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Keep fit and reduce stress with this essential beginners’ guide


Look inside: Iyengar Yoga For Beginners





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Introduction

The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.

Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.

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Product details

Format: Paperback
ISBN: 9781405317382
Size: 183 x 235mm
Number of pages: 160
Publication date: 03 Aug 2006
Publisher: Dorling Kindersley

Iyengar Yoga For Beginners


B.K.S. Iyengar - Author

£10.99

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