Keep fit and reduce stress with this essential beginners’ guide
Look inside: Iyengar Yoga For Beginners
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Introduction
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.Product details
Format: Paperback
ISBN: 9781405317382
Size: 183 x 235mm
Number of pages: 160
Publication date: 03 Aug 2006
Publisher: Dorling Kindersley
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