Ten real-life motivational case studies prove this plan works, whatever your lifestyle, age or weight
Look inside: The Food Doctor Diet Club
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Introduction
Ditch the gimmick diets: take up the Food Doctor challenge and lose weight for good in just 30 days! Based on The Food Doctor’s 10 Principles, this diet is focused on sensible healthy eating, AND it’s easy to stick to. Unlike fad diets, there is no deprivation; and the plan is flexible, showing you how to eat well in all situations and to continue to eat your favourite foods.
View testimonials from people who have used The Food Doctor diet in this video:
Kick-start your diet with a blitz on bad habits and lose up to 7lb in the first week. Then see more weight drop off as you follow the eating plan for life and change the way you eat forever.
Share inspirational reactions and advice from the ten volunteers and find out how together they lost 9 stone in 30 days. With over 50 mouth-watering recipes, menu plans, plus tips and encouragement, you’re never alone. Achieve real weight loss and change the way you eat for good.
Includes vouchers worth £50 redeemable against The Food Doctor range of foods, subscription web service, and even signing up to the Everyday Diet Weight Loss Plan.
"I find I'm no longer leaving back-to-back meetings exhausted and starving" Jo Whiley, Radio 1 DJ
Product details
Format: Hardback
ISBN: 9781405316903
Size: 183 x 235mm
Number of pages: 160
Publication date: 04 Jan 2007
Publisher: Dorling Kindersley
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