Eat your way to superhealth with the best foods to keep you in great shape for life!
Look inside: Superfoods Super Fast
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Introduction
Which fruit can build your resistance to disease? Which vegetable is good for the liver? How can you reduce cholesterol? Learn how to protect your health, control your weight and boost your immune system - with Superfoods, Superfast it's easy!- Prepare good food fast with 200 sumptuous recipes
- Find high "nutridensity" superfoods with antioxidants, nutrients and vitamins
- Prevent and treat common illnesses with rescue remedy menu plans.
Press reviews
“If you need a quick recap to remind you what’s hot and what’s not for your body, grab a copy of this handy little gem!” Hot Stars
“A bible for anyone who is into healthy eating and not just faddy diets.” Heat
Product details
Format: Paperback
ISBN: 9781405315593
Size: 195 x 235mm
Number of pages: 352
Publication date: 25 May 2006
Publisher: Dorling Kindersley
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