A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda’s five yoga principles
Look inside: Yoga Mind and Body
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Introduction
Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.
All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.
For yoga enthusiasts whatever their age or fitness level.
Product details
Format: Paperback
ISBN: 9781405315333
Size: 183 x 235mm
Number of pages: 168
Publication date: 01 May 2008
Publisher: Dorling Kindersley
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