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Defying Age

Miriam Stoppard - Author

£12.99

Learn how to think, act and stay young with this comprehensive, up-to-the-minute guide - now in paperback

Introduction

Beat the ageing process with the latest information on age-erasing "power foods" and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer’s and arthritis. Find instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older. Defy your age and become as young as you feel by living well and enjoying life!

Naturally feeling great
For the first time ever, it is possible to say that ageing is not inevitable. Dr. Miriam Stoppard shares her secrets for an age-defying lifestyle and emphasizes that it’s within your power to live longer. Defying Age reflects the current optimism about the control of ageing. Here you’ll find the very latest information on how to stave off the diseases that literally make us old – such as obesity, diabetes and heart problems – as well as essential advice on improving physical and mental well-being through simple lifestyle adjustments.

Living life to the full
Dr. Stoppard explains the many benefits of staying active and keeping your brain agile, including retaining high levels of energy and maintaining a healthy weight. She describes the latest theories about why we age and how we can naturally enhance the body’s repair systems to extend life. There’s information on how effective supplements, herbs and alternative therapies really are and Dr. Stoppard also offers advice on how to avoid wear and tear on your body, the importance of maintaining a positive outlook, and tips for enjoying an active sex life into your seventies – and beyond.

Up-beat, stimulating and informative, Defying Age will help make your later years the best time of life.

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