Pick up top tips and techniques with the real-life students of the Gymnastics School
Look inside: Gymnastics School
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Introduction
Follow real-life Gymnastics students from their very first lessons through to preparing for the Gymnastics School club championship. Gorgeous step-by-step photography and instructions suit all abilities so whether you're a total beginner or have had some training, you'll find tips and advice to help you improve.
- Learn how to use gymnastic equipment properly
- Find out how to perform basic moves such as handstands, backflips, rolls and balances
- Understand the rules of the sport and the skills needed
Clear illustrations will show you how to perform the essential basics and will guide you into learning more complicated moves. From simple balances to more challenging techniques on the beam and bars, discover the magical world of Gymnastics with this delightful guide. You'll be ready for the Olympics in no time!
Product details
Format: Hardback
ISBN: 9781405308533
Size: 216 x 276mm
Number of pages: 48
Publication date: 04 Aug 2005
Publisher: Dorling Kindersley
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