The essential home reference for a lifetime of good health.
Awards
Society of Authors and The Royal Society of Medicine Book Awards :Winner 2005
W. H. Smith Book Award :Winner 2003
Introduction
From babyhood to old age, bestselling author Dr Miriam Stoppard's practical, easy to follow advice shows you how to maintain health and fitness throughout life.
“. . . a one-stop health guide packed with advice on how to maintain a lifetime of good health and emotional wellbeing.” OK! Magazine
Product details
Format: Paperback
ISBN: 9781405307000
Size: 195 x 255mm
Number of pages: 592
Publication date: 03 Mar 2005
Publisher: Dorling Kindersley







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