Come on girls - exercise your way to a fabulous, feminine body
Look inside: Strength Training for Women
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Introduction
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.Product details
Format: Paperback
ISBN: 9781405306430
Size: 183 x 235mm
Number of pages: 160
Publication date: 27 Jan 2005
Publisher: Dorling Kindersley
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