Eat well for permanent weight loss and get off the diet treadmill forever
Look inside: The Food Doctor Everyday Diet
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Introduction
The bestselling Food Doctor is back with his clearest advice yet to help you eat well and lose the pounds for good. This safe, flexible, low-carbohydrate plan will make weight loss easy and enjoyable by showing you how to love your food, stay healthy and get trim for good.- 100 delicious recipes, ready in under 20 minutes
- From weekend breakfasts to lunch-on-the-run, or family suppers - eat well wherever you are and however much you are pushed for time
- A food plan to suit you, whatever your lifestyle
Keep in touch and stay in shape!
When you buy a copy of The Food Doctor Everyday Diet you can sign up online to receive a monthly motivational email from Ian Marber - full of encouragement and advice to keep you going when your will power starts to let you down. Just buy a copy of the book to find out more...
Plus, don't miss The Food Doctor Everyday Diet personalised weight loss plan
As an extension to The Food Doctor Everyday Diet, you can now follow the well-proven Personalised Weight Loss Plan, based on a hair mineral analysis test, your current diet and an extensive nutrition questionnaire. A team of nutrition consultants will formulate a well-structured weight loss programme for you based on your metabolism and other health and lifestyle factors, which may be preventing you from being able to achieve your weight goal. To find out more visit The Everyday Diet Weight Loss Plan website www.theeverydaydiet.co.uk and find out how you can achieve permanent and healthy weight loss.Reviews
Customer Review:
Review by: Margaret, 15 April 2005
I started Ian's regime 9 weeks ago. I have lost a stone and in the last 2 weeks I have noticed my energy levels have increased and the condition of my skin has improved. I have a way to go with weight loss but I feel I can stick with this eating plan for life.
Product details
Format: Paperback
ISBN: 9781405306058
Size: 183 x 235mm
Number of pages: 160
Publication date: 06 Jan 2005
Publisher: Dorling Kindersley
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