Discover the stress-free way to stay supple, keep fit and exercise safely
Look inside: Stretching
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Introduction
Stretching is the key to staying healthy and supple and this practical head-to-toe guide contains everything you need to know. Find out how to remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing.
Follow step-by-step photography showing stretches for every part of your body and mini-routines for when you are short of time or have space restrictions. Discover how to help relieve pain and ease everyday stresses as well as how to enjoy sport without injury through targeted warm-up and cool-down stretches.
Learn how to:
- Remodel your body
- Improve your posture
- Stretch to relieve pain
- Enjoy sport without injury
Product details
Format: Paperback
ISBN: 9781405303507
Size: 183 x 235mm
Number of pages: 160
Publication date: 04 Aug 2005
Publisher: Dorling Kindersley
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