Breaks down meditation into 101 easy-to-grasp tips
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Introduction
Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips.
From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!
- Expert advice at an affordable price
- Handy portable size
- Bite-size points you can grasp in an instant
Product details
Format: Paperback
ISBN: 9781405303439
Size: 124 x 177mm
Number of pages: 72
Publication date: 04 Mar 2004
Publisher: Dorling Kindersley
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