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About this book

About Frank Shorter

Running for Peak Performance


Frank Shorter - Author

Dorling Kindersley

Paperback : 03 Mar 2005

£9.99

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Run faster, run stronger and achieve your personal best with this innovative and inspiring programme.


Look inside: Running for Peak Performance





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Introduction

This training guide will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Whatever your goal - this simple and practical illustrated guide will help motivate you to reach your targets.

  • Includes practical tips on race preparation, training and rest days, what to eat, mental readiness and equipment for weight loss, as well as advice on how to choose the right footwear and avoid injury.

  • Become your own personal trainer whatever your ability with clear, straightforward advice on how to increase speed, improve your running efficiency and raise your fitness levels.

  • Illustrated throughout with inspirational step-by-step colour photographs and detailed programmes on training for different distances.

    • Written in an encouraging, motivational voice by Olympic marathon winner Frank Shorter. It is a complete conditioning plan that will help you reach peak fitness and health.

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    Press reviews

    ‘Easy to follow, well illustrated book.’ Health & Fitness

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    Product details

    Format: Paperback
    ISBN: 9781405303392
    Size: 183 x 235mm
    Number of pages: 160
    Publication date: 03 Mar 2005
    Publisher: Dorling Kindersley

    Other formats for Running for Peak Performance:

    Adobe eBook :eBook : £10.00

    Running for Peak Performance


    Frank Shorter - Author

    £9.99

    Buy now

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