Tone, sculpt or downsize without dieting - just 10 weeks to a whole new body!
Look inside: The Pilates Promise
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Introduction
Whatever your shape or size there is a perfect Pilates program for you.
Alycea Ungaro, a renowned Pilates instructor and author, presents specially adapted matwork exercises that produce genuine results. The exercises are ideal for everyone from complete beginners to experienced Pilates students who want to get better results from their current routines.
Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself! Over 350 photographs provide clear instructions for each exercise and show how simple it is to transform your physique.
"In 10 sessions you will feel the difference, in 20 see the difference, and in 30 you'll have a whole new body". Joseph Pilates
Product details
Format: Paperback
ISBN: 9781405303361
Size: 183 x 235mm
Number of pages: 160
Publication date: 01 Apr 2004
Publisher: Dorling Kindersley
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