Breaks down the subject into 101 easy-to-grasp tips - covering everything from preparation and breathing techniques, to specific poses and relaxation practices.
Look inside: Yoga
Click on the large page spread* to take a closer look.
* The large page spreads will open in a new window.
The images can be quite large in file size so may take a short while.
Introduction
Become your own expert in yoga with this title in the popular 101 Essential Tips series. All you need to get started is distilled into one hundred and one nuggets of practical information that guide you step by step toward a broad understanding of the subject.
Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide. Whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.
- Step-by-step information bringing you expert advice at an affordable price
- Quick answers to all questions
- Bite-size points you can grasp in an instant
Product details
Format: Paperback
ISBN: 9781405301640
Size: 124 x 177mm
Number of pages: 72
Publication date: 04 Dec 2003
Publisher: Dorling Kindersley
are registered and/or unregistered trade marks of