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The Food Doctor Diet

Ian Marber - Author

£12.99

No hunger - No calorie-counting - The last diet book you'll ever need to read!

Introduction

The Food Doctor Diet gives quick results while also developing a healthy eating plan for life. Starting with a seven-day diet programme (no calorie-counting) to kickstart your weight loss, you will then carry on to maintain new habits for life with the 10 simple Food Doctor healthy eating principles.

With so much of today’s diet industry now focused on omitting particular foods and denying the body’s natural needs, people have become confused about how to eat a balanced diet that will control their weight and really work in the long term.

The Food Doctor Diet is refreshingly simple:

• a seven-day diet programme provides menu options for every meal and snack you’ll need for a whole week, to kick-start your new approach to healthy eating.
• 10 simple Food Doctor principles give you the practical knowledge you need to make informed choices
• an easy-to-follow eating plan for life provides food comparisons, menu options and motivational tips to help you eat healthilyn and control your weight, while still enjoy eating and having treats.

Specially devised, delicious recipes cover the complete seven-day diet plan and show you ways to enjoy food without feeling guilty. Devised by food-lovers, The Food Doctor Diet gives you the tools and knowledge to control your weight and eat healthily for life without fuss, scales or hunger pangs.

Plus, don't miss The Food Doctor Everyday Diet personalised weight loss plan

As an extension to The Food Doctor Everyday Diet, you can now follow the well-proven Personalised Weight Loss Plan, based on a hair mineral analysis test, your current diet and an extensive nutrition questionnaire.

A team of nutrition consultants will formulate a well-structured weight loss programme for you based on your metabolism and other health and lifestyle factors, which may be preventing you from being able to achieve your weight goal.

To find out more visit The Everyday Diet Weight Loss Plan website www.theeverydaydiet.co.uk and find out how you can achieve permanent and healthy weight loss.

Reviews

Review by: Donyale, 10 January 2006

Just finished the 7 day diet part and have almost gone down a size - didn't feel hungry at all.... the first 2 days were hard, mentally more than anything, but after that it was all ok.

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Press reviews

Four women tested four diets over 14 days and The Food Doctor Diet came out top! The dieter lost 8lb in 2 weeks!
The Times Body & Soul Supplement July 04

Among their list of "The Next Big Things" The Food Doctor Diet is listed as "IN" and Atkins is listed as "out".
The Times (The Times Magazine)

"...a proven plan for success...."
Good Book Guide March 04 Issue

"Marber is clearly the soulmate we’ve been looking for…plus, as this book is published by Dorling Kindersley, it looks good too".
Daily Telegraph 27/12/04

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