"Tricia Yu's form is the simplest and easiest to learn. It is a unique exercise suitable for all ages..." William C.C. Chen, Grand Master, Tai Chi Ch'uan
Look inside: T'ai Chi Mind and Body
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Introduction
Tai Chi is a graceful and health-giving ancient exercise that promotes a relaxed, energized body and a peaceful mind. This Tai Chi basics programme of non-impact, flowing movements, aims to build strength and endurance, enhance flexibility, improve co-ordination and help to reduce stress.
- Modifies the more complex moves that often prove a stumbling block
- Essential groundwork towards learning the traditional Yang Style
- Learn from the hands of a master, Tricia Yu - the highly respected Director of the oldest Tai Chi Centre in the United States
Press reviews
"...we think this book is perfect if you’re looking for a new form of exercise to balance the body and mind..." Here’s Health August Issue.
Product details
Format: Paperback
ISBN: 9780751364491
Size: 183 x 235mm
Number of pages: 160
Publication date: 03 Jul 2003
Publisher: Dorling Kindersley
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