Streamline your body and focus your mind with classic matwork exercises to do at home
Look inside: Pilates Body in Motion
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Introduction
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home.
- Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks
- Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises
- Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises
- Suitable for all ages and levels of fitness
Press reviews
"In ten sessions you will feel the difference, in twenty you'll see the difference and in thirty you'll have a new body."
Joseph Pilates
Product details
Format: Paperback
ISBN: 9780751336917
Size: 183 x 235mm
Number of pages: 176
Publication date: 07 Mar 2002
Publisher: Dorling Kindersley
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