Streamline your body and focus your mind with classic matwork exercises to do at home
Look inside: Pilates Body in Motion
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Introduction
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home.
- Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks
- Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises
- Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises
- Suitable for all ages and levels of fitness
Reviews
Customer Review:
Review by: Nicholas Chappell, 04 May 2009
' A great book. Well thought out, well put together. Study it and work through it and yoiu cannot fail to improve your mind and body.'
Press reviews
"In ten sessions you will feel the difference, in twenty you'll see the difference and in thirty you'll have a new body."
Joseph Pilates
Product details
Format: Paperback
ISBN: 9780751336917
Size: 183 x 235mm
Number of pages: 176
Publication date: 07 Mar 2002
Publisher: Dorling Kindersley
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